Not too long ago, only a few of the most plugged-in athletes knew about CrossFit, an unusual fitness program run out of a California gym. Today, it’s a bona fide health-and-fitness movement, because it works. Now, there are thousands of CrossFit affiliates around the globe, and you have one in the middle of Elizabeth.
"We're not training muscles and strength for their own sake. We train movement - movement that lets people enjoy whatever it is they're doing, whether it's high-level sports, gardening, or cleaning out the garage. Those are all about lifting, twisting, pushing, the full range of human movement. We train people to move their bodies effectively, powerfully, athletically, pain-free. And then, movement is fun." -- CrossFit